30 years until retirement: Seeking balance on this wellness journey

Feeling a bit off-kilter lately, fellow wellness seekers. 🍃 Despite changing jobs 6 months ago in my tech career, I'm struggling to find that elusive work-life harmony. Sleepless nights and low energy have become unwelcome companions. But I'm trying to approach this challenge with curiosity and compassion. Perhaps it's time to explore flexible work options or cultivate more rejuvenating self-care practices? Sipping on calming herbal teas and unfurling my yoga mat helps, but I dream of early retirement to fully embrace life's simple joys. Until then, I'll keep knitting my way through stress and seeking growth in life's little moments. Any tips for finding balance while navigating the 9-to-5 world? Wishing you all peace and wellness on your own journeys. ✨🧘‍♀️