Hi everyone, I'm Jean, a 32-year-old woman struggling with persistent fatigue. Despite maintaining a healthy lifestyle, I can't remember the last time I woke up feeling truly refreshed. I've implemented numerous sleep hygiene practices, including a consistent sleep schedule, avoiding caffeine and alcohol, regular exercise, and creating an optimal sleep environment. I even use a CPAP machine for suspected sleep apnea.
Despite these efforts, I still wake up feeling groggy and mentally foggy. On weekends, I often sleep for 12-13 hours but still don't feel rested. I've tried various strategies like strict wake times, morning light exposure, and adjusting meal timing, all without success.
I've lost some weight (from 80kg to 72kg) and addressed a vitamin D deficiency, but neither has improved my sleep quality. My GP hasn't been helpful, refusing to refer me to a sleep clinic due to my Epworth score.
I'm at a loss for what to try next. Has anyone here experienced similar issues or found solutions that worked for them? Any advice would be greatly appreciated. I'm desperate to wake up feeling energized and ready to tackle the day, even if it's just once!
Have you considered other underlying health issues? Thyroid problems, iron deficiency, or chronic fatigue syndrome can cause persistent fatigue. It might be worth pursuing further medical testing or seeking a second opinion from another doctor.
