Hello fellow health enthusiasts, Bernard here. I've been experiencing an unusual sleep pattern lately that I'd like some insight on. For the past several nights, I've been waking up consistently around 4:30 AM and finding it difficult to fall back asleep. As someone in my 50s who typically prioritizes a full night's rest for overall wellness, this disruption is concerning. I'm curious if anyone has experienced something similar or has suggestions for maintaining more consistent sleep through the night. Any tips on relaxation techniques or lifestyle adjustments that might help would be much appreciated. Thanks in advance for your advice!
