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jody81

4 weeks ago

Wellness journal recommendations?

Hey everyone, I'm looking to start keeping a wellness journal to track my nutrition and fitness goals. Does anyone have suggestions for a good notebook or journal format? I'd love to find something that works well for logging meals, exercise, and general health notes. Also, any tips for using the Nutrisiane features on this portal would be super helpful. Thanks in advance for your ideas!
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gregn
gregn3 weeks ago
I use a bullet journal for tracking wellness. It's flexible and lets me customize pages for meals, workouts, and health notes. For Nutrisiane features, try setting up custom meal plans and syncing with fitness apps for comprehensive tracking. The goal-setting feature is great for motivation too!
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