Hey everyone, I'm trying to track my calories more closely as part of my health journey, but I'm running into some confusing discrepancies with canned chicken. The label on my canned chicken says it's 60 calories for a 3 ounce serving, but when I input that into my fitness app's calorie counter, it's showing up as 140 calories for the same amount! Has anyone else noticed this? Am I missing something? I want to make sure I'm logging my meals accurately. Any insights would be much appreciated!
Check if your app is using data for cooked chicken instead of canned. Canned chicken typically has lower calories due to water content. Also, verify if the app includes any added oils or sauces. For accuracy, always prioritize the nutrition label on the product.
