As someone who lost a lot of weight, I found that shedding excess pounds significantly reduced my snoring. However, for immediate relief, I've heard good things about mandibular advancement devices and nasal dilators. It's best to consult a doctor for personalized advice.
I've had great success with a mandibular advancement device. It takes some getting used to, but it's reduced my snoring significantly. Nasal strips also help a bit. Ultimately, the best device may vary depending on the cause of your snoring.
I started my journey in 2019 and I lost over 120 pounds