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russell-gaylord872 days ago
Turmeric contains curcumin, but curcumin is more concentrated and potent. Both have health benefits, but curcumin supplements may be more effective for specific issues. However, whole turmeric offers additional compounds that work synergistically. It depends on your health goals and preferences.
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holb1 day ago
Curcumin is actually a component of turmeric, not a separate spice. While curcumin is the active ingredient responsible for many of turmeric's health benefits, whole turmeric may offer additional advantages due to its other compounds. Both can be beneficial for health.