Is algae omega better than fish omega?

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Nordic Naturals Algae Omega

4.42

Omega 3

m-eberhart1 month ago

Both algae and fish omega-3s have their benefits. Algae-based omegas are suitable for vegetarians and may have less environmental impact. However, fish oil typically provides a wider range of omega-3s. Ultimately, either can be a good choice depending on your dietary preferences and needs.