Doubled my Creatine intake - amazing cognitive boost!
Hey wellness warriors! I've been on a journey to optimize my mental and physical health lately. After doing some research on creatine supplementation, I decided to increase my daily dose from 5g to 10g. Wow, what a difference! Within just a week, I noticed a dramatic improvement in my cognitive function, mental clarity, and ability to recall information. It's honestly blown me away how impactful this simple change has been. I should note that I've also been taking lion's mane mushroom supplements for about a month, though I hadn't noticed much effect from that. So this cognitive boost could potentially be from the lion's mane kicking in, but I suspect the increased creatine is the real game-changer here. Has anyone else experimented with higher creatine doses? I'd love to hear your experiences!
While increased creatine intake may have benefits, it's important to consider other factors that could contribute to cognitive improvements. Always consult a healthcare professional before significantly altering supplement dosages, as individual responses can vary.
