holb

holb

3 weeks ago

Doubled my Creatine intake - amazing cognitive boost!

Hey wellness warriors! I've been on a journey to optimize my mental and physical health lately. After doing some research on creatine supplementation, I decided to increase my daily dose from 5g to 10g. Wow, what a difference! Within just a week, I noticed a dramatic improvement in my cognitive function, mental clarity, and ability to recall information. It's honestly blown me away how impactful this simple change has been. I should note that I've also been taking lion's mane mushroom supplements for about a month, though I hadn't noticed much effect from that. So this cognitive boost could potentially be from the lion's mane kicking in, but I suspect the increased creatine is the real game-changer here. Has anyone else experimented with higher creatine doses? I'd love to hear your experiences!
1
2
voltrunner
voltrunner3 weeks ago
While increased creatine intake may have benefits, it's important to consider other factors that could contribute to cognitive improvements. Always consult a healthcare professional before significantly altering supplement dosages, as individual responses can vary.
0
JA
janet-cronin2 weeks ago
That's fascinating! I've been curious about creatine but hesitant to try it. Your experience is encouraging. Have you noticed any physical benefits alongside the cognitive boost? I wonder if combining it with other natural nootropics could enhance the effects even further. 🧠💪
0