My Experience Taking Nugenix Total T (2024 Review)

I’ve been deep into the world of testosterone boosters for a while, but there are still products I haven't tested, and Nugenix Total T is one of them.

With so many products out there promising to enhance vitality and energy, it's tough to know which ones actually deliver. That's why I took a closer look at Nugenix Total T to see if it lives up to the hype.

Pros

• Natural Ingredients: Tesnor®, a fenugreek extract recognized for its testosterone-boosting effects, and zinc, which are required to maintain healthy testosterone levels, are among the key constituents.
• Clinical evidence: Tesnor has been clinically researched for its capacity to boost free testosterone levels while also increasing muscular mass and strength.
• Improved Energy: Many users report a noticeable rise in energy levels after using Nugenix Total T. This is especially useful for those who experience fatigue or lose stamina throughout workouts.
• Enhanced Libido: Nugenix Total T has been praised for its capacity to renew libido.
• Increased Mental Clarity: While not as well-known as the physical benefits, it is an additional benefit that should not be disregarded.

Cons

• Price: Nugenix Total T might be quite pricey. A month's supply normally costs around $70, which may be too expensive for some consumers, especially given that testosterone-boosting pills frequently require long-term use to get consistent results.
• Low doses: Each element is not present in clinically established quantities, making the formulation ineffective.
• Mixed Results: While many testimonies are good, many consumers have reported no noticeable changes in energy, libido, or overall well-being.
• Automatic Auto-Ship: Customers have expressed dissatisfaction with Nugenix's auto-ship policy, which enrolls them in a subscription program. Canceling this service can be difficult and has been a serious issue for many.
• Potential Side Effects: Some users have reported stomach discomfort, bloating, and headaches. These are not unusual with supplements, but they are worth keeping in mind.

Quick Verdict

While Nugenix Total T shows some promise and is backed by clinical research, it failed to deliver the effects I was looking for and expecting. A few of the components are underdosed, and the price does not match the number and doses of the ingredients.

Instead, I recommend Testogen, which has delivered most of its promises for me in the past and is even slightly cheaper than Nugenix Total T.

Get Your 20% Testogen Discount Here

What is Nugenix Total-T?

Nugenix Total-T is a dietary supplement designed to boost testosterone levels naturally. Focused on men, this supplement enhances overall vitality by helping to improve energy levels, physical performance, and mood.

It incorporates a variety of natural ingredients known for their potential to support testosterone production and overall male health.

The blend of ingredients in Nugenix Total-T includes vitamins, minerals, and herbs traditionally used to support hormonal health.

Nugenix Total T is a flagship product from Nugenix, a company renowned for its focus on men's health and wellness. 

Nugenix Total-T Ingredients

L-Citrulline Malate — 1125 mg

L-Citrulline Malate combines the amino acid citrulline with malic acid. The 1125 mg dosage in Nugenix Total-T helps support blood flow and endurance.

Citrulline converts into arginine, which then turns into nitric oxide. This process relaxes blood vessels, improving muscle circulation and oxygen delivery ^[1].

Enhanced blood flow can reduce muscle fatigue and improve recovery times post-exercise, which is particularly beneficial for athletes.

But, it's worth noting that the 1.125 g dose is well below the 6-8 g typically recommended for significant blood flow and exercise performance improvements.

Tesnor® — 400 mg

Tesnor® is a patented blend derived from cocoa bean and pomegranate peel, formulated to boost testosterone levels and support muscle growth.

This proprietary blend increases in-cell testosterone production and inhibits aromatase, an enzyme that converts testosterone into estrogen.

A study involving young males (21-35 years) found that Tesnor® significantly increased serum testosterone levels.

Improvements in other hormones like dihydrotestosterone and estradiol were also noted. Another study with aging males (36-55 years) reported reduced Aging Male Symptoms (AMS) scores and improved stress levels and handgrip strength ^[2].

elevATP® Blend — 150 mg

The elevATP® blend combines ancient peat and apple extract to enhance the body’s natural ATP production. ATP is crucial for energy transfer within cells.

The 150 mg dose in Nugenix Total-T helps boost energy levels, making users feel more active during workouts.

Studies suggest that elevATP® can increase ATP levels, leading to greater stamina and strength ^[3][4].

As ATP is essentially the energy currency of cells, this ingredient is valuable for those seeking to enhance their physical performance naturally.

Eurycoma Longifolia Extract — 100 mg

Eurycoma Longifolia, or Tongkat Ali, is included at a standardized 100 mg dosage. This Malaysian herb is known for its testosterone-boosting and aphrodisiac properties, which can improve muscle mass and libido.

Research shows that Eurycoma stimulates the release of free testosterone, enhancing overall strength and vitality ^[5].

Tongkat Ali is also associated with mood improvements and stress reduction, offering a more comprehensive approach to male health than just boosting testosterone levels.

Boron — 10 mg

Boron, a trace mineral included at 10 mg, is known to increase testosterone levels and decrease estrogen levels in men ^[6]. This hormonal balance supports muscle growth, cognition, and bone health.

Boron also has anti-inflammatory properties and helps prevent vitamin D deficiency, contributing to bone strength and overall health.

Vitamin B6 — 2 mg

Vitamin B6, at 2 mg, helps synthesize neurotransmitters and regulate homocysteine levels in the blood.

Adequate B6 levels are crucial for hormonal balance and reducing low testosterone symptoms like irritability and fatigue ^[7].

B6 also aids in maintaining healthy brain function and mood regulation, making it a small but impactful part of the formula.

Zinc — 1 mg

Zinc is essential for immune function and hormone production. Though the 1 mg dosage in Nugenix Total-T seems small, it’s part of a balanced approach to avoid excessive zinc intake, which can cause adverse effects.

Zinc is crucial for testosterone synthesis and preventing hypogonadism. It also supports enzyme function and protein synthesis, which is critical for bodybuilding ^[8].

Vitamin B12 — 2.4 mcg

Vitamin B12 is crucial for nerve and blood cell health and assists in DNA production.

The 2.4 mcg dosage in Nugenix Total-T supports energy metabolism and red blood cell formation.

Ensuring adequate B12 helps combat fatigue and weakness, symptoms often associated with low testosterone levels, thereby improving overall vitality ^[9].

These thoughtfully chosen ingredients make Nugenix Total-T a promising supplement for those looking to boost their testosterone levels and overall well-being.

Nugenix Total T vs. Total T Maxx

Nugenix Total T Maxx is the more potent but also much more expensive version of the product. It contains many more ingredients, contributing to increased testosterone and various other health benefits.

Almost the entire ingredients list is different from Total T, and below, you will find the components exclusive to Total T Maxx and their benefits.

Fenugreek Extract — 600 mg

Fenugreek is renowned for its potential to support testosterone levels. With a 600 mg dosage, it strikes a balance between effectiveness and minimization of side effects.

This herb has been traditionally used to enhance libido and muscle strength.

Scientific studies support fenugreek's ability to balance hormone levels, which can help alleviate low testosterone symptoms like fatigue and muscle loss ^[10].

Its anti-inflammatory properties also contribute to overall wellness, making it a valuable addition to both formulations.

Ashwagandha Extract – 600 mg

Ashwagandha Extract is another key component found in both supplements. Known for its adaptogenic properties, Ashwagandha helps the body cope with stress.

Clinical studies indicate that consistent use of Ashwagandha over approximately eight weeks can significantly increase serum testosterone levels ^[11].

Its benefits extend beyond testosterone support, as it is also known to improve sleep quality and libido.

Shilajit Extract – 500 mg

Shilajit is a staple in Ayurvedic medicine. It offers a range of health benefits, from modulating immune function to enhancing spermatogenesis in men with low sperm counts.

Shilajit is rich in fulvic acid, which has documented neuroprotective, anti-inflammatory, and antioxidant properties ^[12]. It also shows significant promise in boosting testosterone levels and supporting fertility, muscle growth, and sexual health.

Rhodiola Extract – 150 mg

Rhodiola Rosea is known for its adaptogenic properties. It helps the body manage stress and has active compounds like salidroside and rosavin that confer neuroprotective benefits.

Research suggests Rhodiola can improve mood and alleviate symptoms of anxiety, stress, and depression, though its cognitive benefits are less conclusive ^[13].

The recommended daily intake falls between 100 and 170 mg, aligning well with the 150 mg dosage in these formulations.

Maca Root Extract – 150 mg

Maca Root Extract supports testosterone synthesis, enhances sexual health and drive, and promotes emotional well-being.

Maca is also known to balance estrogen and testosterone levels, making it a versatile addition to testosterone-boosting supplements ^[15].

Panax Ginseng – 140 mg

Panax Ginseng is a herb deeply rooted in traditional Chinese medicine. It is known to enhance testosterone levels, improve male sexual function, and increase libido ^[16].

Also, it offers benefits for brain health, immune function, and mood enhancement and shows potential in managing conditions like diabetes and chronic fatigue syndrome.

Black Ginger – 90 mg

Kaempferia Parviflora, commonly known as Black Ginger, has been studied for its weight loss benefits.

Research indicates that it can enhance metabolic rate and increase energy expenditure, which aids in fat burning ^[17].

Black Ginger's active compounds influence lipid metabolism and reduce fat accumulation.

The herb also improves physical performance and endurance, regulates glucose and insulin levels, and helps control appetite^[18].

White Button Mushroom Extract – 10 mg

White Button Mushroom Extract, found in both supplements, offers weight loss benefits due to its rich nutritional profile and bioactive compounds.

Studies show it can regulate blood sugar levels and improve insulin sensitivity, crucial for weight control.

The bioactive compounds in mushrooms provide anti-inflammatory and antioxidant benefits.

Regular consumption enhances satiety, reduces calorie intake, and positively influences gut microbiota, reducing body mass index and abdominal circumference ^[19].

Black Pepper Extract – 5 mg

Bioperine, derived from black pepper, is a concentrated form of piperine included in both Nugenix Total T and Total T Maxx to enhance nutrient absorption.

Studies have shown that it can boost nutrient bioavailability by 30% to 200%, maximizing the efficacy of other supplement ingredients ^[20].

Summary Of Differences

Total T Maxx contains significantly more well-dosed ingredients and has a much bigger potential to deliver on all of its promises.

However, the price of Total T Maxx is $139, and with no bulk purchase discounts, the only way to make the cost more manageable is to wait for a sale.

There are other better testosterone boosters on the market for a much lower price, so I decided to personally test only the more affordable and popular Total T.

Nugenix Total-T Price

There are a few variables to consider regarding the price of Nugenix Total-T. On the official Nugenix website, a one-month supply is typically priced around $69.99.

This isn't pocket change, and given that the recommended dosage is three capsules daily, it equates to about $2.33 per day.

The price on Amazon is the same, and unfortunately, even if you order multiple bottles at once, the price per serving remains unchanged, unlike other similar supplements that reward bulk purchases with solid discounts.

Nugenix Total T Benefits

Increased Energy Levels

Increased energy is one of the most frequently reported benefits of Nugenix Total T. As men age, natural testosterone production declines, leading to fatigue and reduced energy levels.

Users have noted that integrating this supplement into their routine has given them a significant energy boost, making everyday tasks less daunting and workouts more effective.

Testosterone plays a crucial role in energy metabolism, and enhancing its levels can result in a noticeable uptick in overall vitality.

Enhanced Libido

Low testosterone levels can severely affect one’s sex drive. Nugenix Total T aims to counteract this by utilizing natural ingredients like Eurycoma Longifolia Extract, also known as Longjack.

These components are commonly used in traditional medicine to improve sexual function and libido.

Users have consistently reported enhanced sexual desire and performance, making it a notable feature of this supplement.

Also, the improvement in energy levels contributes to enhanced sexual performance, creating a compound effect.

Improved Muscle Mass

Nugenix Total T can benefit those looking to gain or maintain muscle mass. As a fitness enthusiast, I understand the importance of testosterone in muscle development.

The supplement includes L-Citrulline Malate, an amino acid that helps enhance blood flow and nutrient delivery to muscles. This not only aids in muscle growth and recovery but also improves stamina during workouts. 

But, it's worth noting that the citrulline dose might be too low for significant muscle gain, which could be a drawback for those specifically targeting muscle mass growth.

Better Mood and Mental Clarity

Low testosterone may contribute to mood swings and cognitive decline. Many users have experienced better mood stability and improved mental clarity while taking Nugenix Total T.

Who Is Nugenix Total T For?

Men Experiencing Age-Related Testosterone Decline

As men age, testosterone levels gradually decrease. This decline can lead to a range of symptoms, such as reduced energy levels, lower libido, increased body fat, and a decrease in muscle mass.

Fitness Enthusiasts and Bodybuilders

For those deeply involved in fitness or bodybuilding, maintaining optimal testosterone levels is crucial for performance and muscle growth. Nugenix Total T can be an excellent addition to their regimen.

Bodybuilders and fitness enthusiasts often need that extra edge, and a natural testosterone booster like Nugenix Total T can provide it.

Men Facing Symptoms of Low Testosterone

Even younger men can experience symptoms of low testosterone due to various factors such as stress, poor diet, or lack of exercise. Common symptoms include fatigue, mood swings, poor sexual performance, and difficulty concentrating.

For men facing these issues, Nugenix Total T offers a potential solution.

Health-Conscious Individuals

Nugenix Total T appeals to those who prefer a natural approach to health and wellness. The supplement contains no artificial fillers or toxic chemicals, just a blend of naturally derived ingredients.

Knowing they are taking a supplement free from harmful additives brings peace of mind and aligns with a broader health strategy.

Athletes Looking for a Legal Boost

Athletes are always looking for ways to enhance their performance in competitive sports. Nugenix Total T provides a legal means to boost testosterone levels without the risks associated with banned substances.

While it's always crucial to check with sports regulatory bodies, the natural ingredient profile of Nugenix Total T makes it a favored choice for athletes aiming for peak performance without running afoul of doping regulations.

My Experience Taking Nugenix Total T

Unfortunately, my experience was not positive. After several weeks of using the supplement as prescribed, I saw no noticeable improvements in my energy, mood, or physical performance.

It felt as if I was taking a placebo with no visible benefits. Despite the high marketing expectations and great feedback, Nugenix Total T did not work for me.

Some of the ingredients, specifically the two proprietary blends, boast clinical studies proving they deliver benefits in the dosages they are present in Total T, but I did not feel those benefits.

Dietary supplements' results vary individually based on several factors. My guess is that the underdosed and relatively narrow formulation is simply not strong enough to produce meaningful results for someone like me, who has taken many different test boosters and supplements in general.

Many people share positive experiences with the product online, but my trial was unsuccessful, so I can't recommend it solely based on other people's opinions.

Nugenix Total T Reviews & Testimonials

When I first started researching Nugenix Total T, I wanted to see what actual users were saying.

Many users have shared glowing reviews of Nugenix Total T. A common theme is the noticeable increase in energy. One user said, "After just a couple of weeks, I felt I had more energy throughout the day. I used to need a nap by 3 PM. Now, I feel alert and productive until bedtime."

Another key area of positive feedback is improved libido. One reviewer shared, "I’ve tried a few other testosterone boosters before, but none worked as well as Nugenix Total T. My libido has been through the roof since I started using it."

Not all reviews are overwhelmingly positive. Some users have experienced mixed results. For example, while they did notice an increase in energy and libido, they did not see significant changes in muscle mass.

One user stated, "I felt more awake and driven but didn’t notice much of a change in my muscle gains. Maybe it’s because I was already at a high level of fitness."

Others mentioned that they didn't see results as quickly as they hoped. "I didn't notice any significant changes in the first month. It took closer to 8 weeks before I started feeling the benefits people usually talk about," said another user.

There are also a few users who didn’t find Nugenix Total T beneficial at all. Some described the product as ineffective.

One dissatisfied customer shared, "I took Nugenix Total T for 60 days and didn’t notice any change in my energy, libido, or muscle mass. It just didn’t work for me." This mirrors my experience with the product.

A small number of users also mentioned experiencing side effects, though these were relatively rare. "I started getting headaches in my second week of taking Nugenix Total T. I stopped taking it, and the headaches went away," one user mentioned.

Nugenix Total T Side Effects

Common Side Effects

From my review and analysis of user testimonials, the most commonly reported side effects of Nugenix Total T are mild and generally manageable. These include:

• Headaches: A handful of users mentioned experiencing headaches, which could be attributed to the body adjusting to the new supplement.
• Digestive Issues: Some users reported mild digestive discomfort, such as bloating or an upset stomach. This is a common side effect with many supplements and typically subsides after a few days.

Less Common Side Effects

Users have also mentioned rarer side effects. These are infrequent but worth considering:

• Mood Swings: A minority of users experienced mood swings or irritability. This could be due to the body’s hormonal adjustments while using the supplement.
• Insomnia: There are reports of users having trouble sleeping, which may be related to the stimulant effect of some of the supplement’s ingredients.
• Acne: An increase in testosterone levels can sometimes lead to skin issues like acne. A few users noticed breakouts after starting the supplement.

Serious Side Effects

Although rare, there are some serious side effects that require immediate attention:

• Allergic Reactions: While uncommon, some individuals may experience allergic reactions to certain ingredients in Nugenix Total T. Symptoms could include rash, itching, or difficulty breathing.
• Heart Palpitations: A very small number of users reported experiencing heart palpitations. This can be serious and warrants discontinuing use and consulting a healthcare professional.

While I did not experience the benefits, at least there were no side effects to mention during my test either.

Nugenix Total T Alternatives

Testogen

Testogen is a well-known name in the world of testosterone boosters. Many users report increased energy levels, improved muscle growth, and enhanced libido. It uses a natural formula designed to help raise your testosterone levels safely.

Testogen contains 11 natural ingredients, including D-aspartic acid, which has shown promise in boosting testosterone production.

There's also Fenugreek Extract, known for its antioxidant properties and potential to support hormone levels. Vitamins like D3 and B6, along with Zinc and Magnesium, play crucial roles in overall health and testosterone synthesis.

From my experience, Testogen is a potent testosterone booster. Users generally see noticeable workout performance and stamina improvements within a few weeks.

It’s why it’s ranked my best testosterone booster for males over 40.

Priced competitively, Testogen offers a good balance between cost and quality. A single month's supply can run between $35.99 - $47.99. Given the range of benefits and the quality of ingredients, many users find it worth the investment.

You can read my in-depth Testogen review for more of my experiences.

TesTotal

TesTotal is another alternative that holds its own in the testosterone booster market. It promises to enhance physical and mental performance while maintaining overall health and vitality.

TesTotal features a blend of vitamins, minerals, and herbs like Nettle Leaf, Fenugreek, and Ginseng. These ingredients boost testosterone, reduce stress, and support prostate health. The inclusion of Bioperine enhances the absorption of these nutrients.

In terms of performance, TesTotal users often report a gradual but steady improvement in energy levels and physical performance.

It seems to have a cumulative effect, meaning the longer you take it, the more benefits you might observe. This makes it a solid choice for those seeking long-term enhancement.

TesTotal tends to be in the middle of the price spectrum, with a month's supply generally costing between $35.99 - $47.99.

TestoPrime

TestoPrime is gaining popularity for its holistic approach to boosting testosterone and improving overall well-being. It's marketed heavily on its ability to help users reclaim their youthful energy and vigor.

TestoPrime's formula boasts 12 powerful ingredients, including Panax Ginseng, KSM-66 Ashwagandha, and Fenugreek Extract. These aim to enhance testosterone levels, reduce stress, and improve physical endurance. It also includes Green Tea Extract and Pomegranate Extract for added antioxidant benefits.

From my testing, TestoPrime delivers impressive results in terms of both energy and mood enhancement.

Many users note significant improvements in their daily energy levels and workout intensity within the first month. Its efficacy seems to persist with regular use, making it a reliable long-term solution.

TestoPrime is competitively priced at $64.99 for a month's supply, with additional savings for larger orders and subscriptions. Considering the natural and potent ingredients, most users find it to offer excellent value for money.

Frequently Asked Nugenix Total T Questions

Is Nugenix Total-T FDA-approved?

Nugenix Total-T, being a supplement and not a medicinal therapy, is not FDA-approved. It does not contain testosterone and is not intended to treat low testosterone levels.

Summary

After researching Nugenix Total-T and its alternatives, it's evident that the best testosterone booster is based on individual needs and goals.

While Nugenix Total-T has potential benefits like enhanced energy and emotional well-being, I did not feel any, so I have since returned to alternatives like Testogen, that have produced much better results for me.

Get Your 20% Testogen Discount Here

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