What should women look out for in a pre-workout supplement?
Charlie Meister
If you are new to the world of pre-workouts, don't worry. Pre-workout supplements aren't a commitment and they can easily be obtained and used without much worry for side effects. Many women have said that pre-workouts have saved their workout routines and helped them towards becoming the fierce huntress they’ve always wanted to be.
Pre-workouts can help you get the push that you need to tackle your workout every day. Even if you don't use them on a daily basis, you can save them for days that you wake up feeling groggy or tired. Instead of bashing yourself for not wanting to work out and sacrificing a day of exercise, you can take your pre-workout supplement on that day. It should energize you enough to hit the gym.
So what is a pre-workout?
A pre-workout is a product that is designed to help improve your work out in a number of ways. pre-workouts tends to improve your energy levels, your endurance, or your motivation. They can improve any combination of these things, allowing you to lift more, exercise for longer, and generally receive better results from your workout. There are a lot of different pre-workout supplements available on the market. Depending on the ingredients in the supplement, there can be a variety of effects that improve the results of your workouts. The ingredients that you're going to want in your pre-workout supplements depend on what results you're hoping to achieve. To decide what you want in your pre-workout supplements, you're going to have to determine what it is that you hope to achieve by using a pre-workout. Once you have decided on the ideal effects, read on to see what ingredients will best suit your pre-workout supplements to provide the necessary improvements.Energy
The following ingredients are ideal for somebody who is taking a pre-workout to improve their energy levels.- Coenzyme Q10 is a serious nutrient. Coenzyme Q10 is present in every cell of your body, so you can imagine how serious the repercussions would be if you had a deficiency of coenzyme Q10. Not only is a deficiency dangerous, but it will sap your body of energy. Replenishing levels of CoQ10 can restore energy to every cell in your body, enhancing your fatigue, endurance, and recovery rate.
- The B vitamins are included in a lot of pre-workout supplements. The B complex is necessary for your body to metabolize carbohydrates properly and turn them into energy. If you can't metabolize carbohydrates, they're going to have a hard time getting energy from the calories you consume.
Intensity
If you want to be able to lift more or at a higher intensity than usual, look for these ingredients in a pre-workout supplement.- L-Valine is a powerful amino acid that can do wonders for somebody who’s doing high-intensity physical exercise. Since valine can’t be produced by the body itself, it must be consumed in the diet, and because of this, it provides acute benefits that can be observed immediately. Valine allows your muscles to access extra glucose during high-intensity exercise, which they need to use for energy production. Furthermore, valine works to prevent muscle breakdown and allows you to workout for longer. Valine is best taken with two other nutrients - leucine and isoleucine - which are generally included in any post-workout or pre-workout supplement that contains valine. These synergize and allow the valine to do its job best without causing any dangerous side effects.
- Creatine is really fantastic for a whole lot of things. We put it under the intensity section because it's an intense ingredient. Creatine improves the level of ATP that your body produces. ATP is present in every single cell in your body, so increasing levels of ATP will naturally create a massive, noticeable increase in energy and muscle function.
Endurance
If you want to be able to lift or exercise for a longer period of time, you're going to want to include some of these ingredients in your pre-workout.- L-Carnitine is another amino acid that occurs in nature. Carnitine is something that your body stores in its muscle tissue. Enhanced levels of carnitine allow you to push yourself for longer by increasing your endurance and reducing exercise-related fatigue. Beta-alanine also helps your body develop muscle mass.
Weight loss
Some people use pre-workout supplements to enhance their ability to burn fat. These ingredients are some of the best for helping you do that.- Conjugated linoleic acid has been proven to promote the development of muscle mass while reducing fat. Studies have shown that supplementing with CLA causes a net decrease in body fat but simultaneously recorded an increase in total body weight, showing a significant improvement in the ratio of body fat to muscle. CLA is not only useful to bodybuilders, but to people who are trying to regain lean muscle mass and body weight after serious dieting. It can help you put on the pounds without increasing body fat.
Recovery
Some pre-workouts are able to help you recover faster from a workout. These ingredients can be responsible for this effect.- L-Methionine is yet another amino acid. This one is useful because it helps your body increase its natural synthesis of protein, which will consequently allow you to repair faster and recover quicker after a workout. Increased protein synthesis allows you to heal much quicker and also helps to increase energy levels and performance.
