Smoothies have become so popular over the years that you can’t drive a mile without seeing a dedicated shop. They are also offered at other places that specialize in different things. This is good news for you when you need something at a pinch to satisfy your hunger.
The only problem is, they’re often unhealthy. It’s much better to whip up your own so that you know exactly what’s going into it. And here’s a good option for you - especially as it contains t-level boosting goodness!
Ingredients:
- 1 cup coconut water
- ½ cup vanilla almond milk
- 1 scoop hemp protein powder
- 5 frozen sun-dried apricots
- 2 tbsp peanut powder
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp maca powder
- 1 tbsp cacao powder
- 3 ice cubes
Preparation:
1. Take the lid off a blender and pour coconut water and almond milk into the pitcher. Take the small cap off the center of the lid.
2. Turn the blender on and carefully add the hemp protein powder, peanut powder, chia seeds, hemp seeds, maca, and cacao powder one at a time.
3. Drop the apricots in one at a time and then do the same with the ice cubes.
4. Blend until you get an even consistency.
Insider tips
When you start the blender, you want to form a whirlpool inside with the liquid. Once you get it going, drop the ingredients inside it slowly. If you drop them in quickly, it will cause a big mess.
You can find all of these ingredients at a health food store. And always go organic or as close to it as possible.
Benefits
You have a lot going on with this smoothie. It’s high in protein, high in fiber, and it has an abundance of complex carbs. Since it’s balanced with protein, fat, and carbs, it will give you adequate energy and not spike your blood sugar levels. Perfect for a t-level boost.
Plus, the apricots are a good source of iron (
1). Cacao powder is high in antioxidants and maca helps balance your endocrine system and elevate your mood. For a midday snack, you won’t find anything more healthy!
Here's another option: testosterone boosting cauliflower and broccoli side dish.
Conclusion
If you’re at home, this’ll be a piece of cake to make. If you’re at work, you’ll have to do a little planning. Ideally, you will have access to a refrigerator, freezer, and blender. You can always bring a blender from home. Or you could get one of those hand-held jobbers and mix this thing up in a large glass.
Regardless of how you do it, it's a
great t-level booster! Enjoy it and feel free to share it with your friends and co-workers!
