PhenGold vs PhenQ: Which Is Best?

PhenGold vs PhenQ: Which Is Best?

You can seriously speed up your weight loss and muscle gain with the right supplement. But with so many fat burners and weight loss pills out there, how do you know which is best? To help you pick the right product for you, we’ve researched and reviewed two of the most popular supplements on the market today. This PhenGold vs PhenQ comparison shows you which weight loss supplement best helps you reach your goals. Both supplements are known to supercharge your metabolism, fire up your body’s thermogenic rate, and boost your energy levels. But after careful review, one clearly comes out on top... Find out which product packs the best ingredients (based on scientific evidence), if you need to worry about side effects, and which supplement gives you the best value for your money. So which supplement is best? You’ll find out below.

What Is PhenGold?

PhenGold is a relatively new weight loss product, but it has already made a name for itself as one of the best weight loss supplements out there. PhenGold is produced by Health Nutrition Limited. This well-known team of experts specializes in all-natural supplements for fitness enthusiasts. They are also the force behind world-renowned supplements Zotrim (Clinically Proven Appetite Suppressant) and TrimTone (Female Fat Burner). With PhenGold we’ve created a powerful weight loss supplement for men and women alike. The unique blend of 100% natural, premium ingredients (more on those below) helps you burn fat faster, speed up metabolism, boost energy levels, and improve physical performance. If you want to burn fat, lose weight, and build muscle at the same time, you will love PhenGold. You’ll find out more about all the benefits of PhenGold in a bit.

What Is PhenQ?

The supplement is produced by the reputable company Wolfson Berg Limited, an established manufacturer of dietary supplements. PhenQ is formulated to help you curb cravings and hunger by suppressing your appetite. This helps you lose weight. It simultaneously boosts your body’s metabolism and thermogenic rate to further promote fat burn. In the next section of this PhenGold vs PhenQ comparison, we’ll run you through each of the products’ ingredients and what they can do for you.

PhenGold vs PhenQ: Ingredients Review

These supplements are both completely natural. This means you don’t have to worry about any (potentially harmful) synthetic ingredients.

Common Ingredients

PhenGold and PhenQ have only one exact ingredient in common, which is caffeine. They do have a few other ingredients which are very similar or closely related (we’ll explain this in a bit).

Caffeine Anhydrous

Caffeine is one of the most common ingredients in fat burners, and for good reason. This natural nervous system stimulant does more than just help you get through your Monday morning. Studies show how caffeine boosts your body’s metabolic rate, increases energy expenditure, and significantly stimulates fat oxidation (1, 2, 3, 4). Other noted benefits include increased physical endurance, decreased fatigue, and improved concentration and focus (5, 6). In terms of PhenGold vs PhenQ and their caffeine content, PhenGold is the clear winner. It contains an impressive 225 mg caffeine anhydrous per serving. This is more than double the amount found in PhenQ (100 mg).

Cayenne Pepper (Capsicum annuum)

Cayenne pepper (hot chili pepper) is another key ingredient found in most fat burners. This natural ingredient promotes thermogenesis, or heat production, which accelerates your body’s fat burn. This is why some fat burners are sold as thermogenic fat burners. Enhanced thermogenesis increases the number of calories your body burns (7). Cayenne also boosts your metabolism which helps your body burn more food for energy instead of fat (8, 9). A major added benefit of cayenne in a fat burner supplement is that it increases satiation, so you feel fuller for longer and experience fewer food cravings (10, 11). When comparing the two supplements PhenGold again beats PhenQ. PhenGold contains 200 mg of cayenne pepper, compared to a mere 50 mg of Capsimax™ (a blend of ingredients including cayenne) in PhenQ. In fact, when reviewing the most popular weight loss products on the market today we found that PhenGold contains the largest dose of cayenne of all weight loss supplements out there!

Vitamin B3 (Niacin)

The B vitamins are essential for the maintenance of a healthy metabolism. Your metabolism, as we’ve seen, plays a crucial role in the weight loss process. Niacin has been shown to improve your body’s metabolic control and protect insulin levels (12, 13). It also helps improve cardiovascular health, lower bad cholesterol (LDL) levels, and raise good cholesterol (HDL) levels (14, 15, 16). All these benefits are directly linked to weight management and body fat reduction. PhenGold contains 15 mg of niacin. PhenQ contains niacin as part of its dose of 50 mg of Capsimax™. The exact amount of niacin in PhenQ isn’t mentioned on the label, so we cannot say whether it contains more or less than PhenGold.

Black Pepper Extract (Piperine)

This ingredient is often found in dietary supplements, the main benefit of the active ingredient in black pepper, piperine, is that it promotes the bioavailability of other ingredients (17). In other words, it effectively increases the level of absorption of nutrients in your body. So how do PhenGold and PhenQ compare when it comes to piperine? Again, we cannot make a full comparison, because it’s unspecified in PhenQ as part of Capsimax™. PhenGold, on the other hand, contains 5 mg of BioPerine© Black Pepper. And those were the three common ingredients found in both PhenGold and PhenQ. Based on the above, it’s safe to say that PhenGold stacks up better than PhenQ. But it’s not the end of our PhenGold vs PhenQ comparison yet. Now, let’s have a look at each product’s unique ingredients.

Unique PhenGold Ingredients

PhenGold packs eight more powerful ingredients. All ingredients have scientific research backing their effectiveness.

Green Tea Leaf Extract

Green tea leaf extract is one of three core ingredients found in most dietary supplements, together with caffeine and cayenne. It’s a highly effective weight loss ingredient. Several studies have shown that consuming green tea leaf extract burned extra calories. One study found a 4% increase in calories burned, while another reported 179 extra calories burned (18, 19). Other studies show that the catechins found in green tea can help prevent obesity (20). Further benefits include increased thermogenesis and the prevention of inflammation (21, 22). With 500 mg per serving, PhenGold contains the highest dosage of green tea leaf extract when compared to other popular supplements on the market.

Green Coffee

Studies suggest that it can promote weight loss and help people control their body weight better (23, 24). PhenGold contains a generous serving of 100 mg.

Vitamins B6 and B12

Just like vitamin B3, which we saw earlier, vitamins B6 and B12 both help support a healthy metabolism. These vitamins have been proven to contribute to normal energy-yielding metabolism and a reduction in fatigue and tiredness (25, 26). Added benefits include improved mood and motivation and a reduced risk of cardiovascular disease (27, 28).

Dimethylaminoethanol (DMAE Bitartrate)

This ingredient is added for its nootropic properties. It is believed to improve brain function, positively impact mood, and improve memory (29). Stress is a leading cause of weight gain.


Together with caffeine, this ingredient has been shown to prevent fat gain and weight increase (30). It has also been linked to increased focus, alertness, and a reduction of stress (31, 32). Adding l-theanine to the mix helps you stay focussed and alert during your gym sessions as you work to burn off that stubborn fat.


Similar to the previous ingredient, this dietary supplement is aimed at promoting mental health. It has been shown to improve concentration and alertness, helping you to really get in the zone and smash out those workouts (33). Again stress is a leading cause of snacking and weight gain.

Rhodiola Rosea Root

Finally, PhenGold contains Rhodiola, a known fat burner and performance enhancer. Rhodiola may improve exercise performance and endurance, helping you work out for longer and lose more weight (34).

Unique PhenQ Ingredients

PhenQ’s list of ingredients is a lot shorter compared to PhenGold. Nevertheless, it does contain a few powerful fat burning and weight loss ingredients.

Chromium picolinate

This essential mineral can help curb your cravings and suppress your appetite. This, in turn, can help you lose weight (35). This ingredient is not that common in weight loss supplements.

Nopal cactus

This ingredient is a well-known appetite suppressant, helping you control your hunger. It is high in both fiber and amino acids, which help reduce your hunger, control your weight loss, and burn fat (36).

L-Carnitine Fumarate

This amino acid derivative is often mentioned as a natural weight loss aid. It’s found in many weight loss supplements. One study found that L-carnitine supplementation successfully promoted weight loss in adults (37). However, research findings have been mixed when it comes to the effectiveness of this supplement (38).

Calcium Carbonate

Calcium is said to promote weight loss and prevent fat gain. However, after careful review of multiple studies, we could not find evidence for this claim as most studies suggest calcium supplementation did not affect body weight (39).

PhenQ vs PhenGold: Which Has Better Ingredients?

Based on the ingredients and the scientific evidence supporting them it is safe to say that PhenGold scores a lot better than PhenQ. Not only does PhenGold contain all three powerhouse weight loss ingredients (caffeine, cayenne pepper, green leaf tea), but all of its ingredients are supported by research findings. Some of PhenQ’s ingredients lack scientific backing.

Are There Any Side Effects?

Since both supplements are 100% natural you do not have to worry about any nasty side effects. That said, you should always follow the directions of use as stated on the product label, as too much may cause minor side effects such as headache or nausea.

How Do Prices Compare?

Pricewise, PhenGold comes out best. A one month supply (30 servings of 3 capsules per serving - 90 capsules) of PhenGold will set you back $64.95, compared to $69.95 for a one month supply (30 servings of 2 capsules per serving - 60 capsules) of PhenQ. Try PhenGold Now
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