Zotrim is available to purchase from the website HealthNutrition.com and is also available on Amazon.com and other select suppliers. Currently Zotrim is not available at GNC or other local retailers. We recommend purchasing directly at HealthNutrition.com to avoid fake or counterfeit products.

Zotrim is designed to help take control of your eating habits and to reduce your food intake. By making you feel fuller more quickly and keeping your appetite satisfied for longer, Zotrim will help you to eat less during meals and resist the temptation to snack.

The 3 plant extracts used in Zotrim are also well known for their invigorating properties which will increase your energy levels and help you to burn more calories.

Zotrim is made from natural ingredients with no side effects, meaning no matter what your weight loss goals are, you can continue to take Zotrim for as long as you need. A healthy and sustainable rate of weight loss is considered to be 1- 2lbs per week, depending on your calorie intake and how active you are.

Once you have reached this goal you can safely continue taking Zotrim to help maintain your weight loss or you can stop. Should you find that you begin to put on weight, you can simply start taking Zotrim again until you are confident you are back in control.

Through experience we have found the best way to take Zotrim is to take 2-3 tablets with a full glass of water or cold drink a few minutes before meals. Maximum 9 tablets daily. Aim to reduce the portion size for each meal.

Please Note: The standard Zotrim supply is intended to last up to 30 days when taking 6 tablets per day. If you take 9 tablets per day, your supply will last less than 30 days.

Yes, you can in moderation, although as alcohol is a source of calories devoid in nutrients, we do recommend that you limit your intake. Drinking too much will not only contribute to weight gain, but it’ll also lower your inhibitions around eating and the food choices you make.

To achieve the best results from Zotrim we recommend that you take the full recommended dose. Because it’s designed to offer increased satiety, missing the odd dose could slow down your rate of weight loss.

Zotrim can help you manage how much you eat, but what you eat is also very important. You should take control of your calorie intake and ensure you are not eating too much fat in your diet. To help you make the right food choices, try using the following tips:

• Substitute high fat foods, such as full milk, cream, butter, cheese, fried food, crisps and nuts for their low fat alternatives: skimmed milk, low fat spreads and cheese, boiled or baked potatoes.
• Grill and boil rather than fry and roast.
• Read labels on all pre-prepared foods. If it is high in fat, look for a low fat option.
• Begin your day with a good breakfast and try not to miss meals. Meal skipping has been proven to increase the likelihood of snacking and overeating at subsequent mealtimes.

Remember: alcoholic drinks contain calories so monitor your consumption.

While you do not have to do exercise to see results with Zotrim, exercise has been proven to assist with long term weight loss. Exercise is an important part of any weight loss programme as it helps to increase metabolism and burn more calories over the course of a day.

Exercise is also essential for helping to prevent life threatening illnesses like diabetes and heart disease.

By making even the simplest of adjustments to your daily lifestyle you can increase your energy consumption and burn more calories. Try taking the stairs instead of a lift; leave your car at home and walk to the shops, or incorporate a 30 minute walk into your lunch break.

Try to make time in your week to include structured sessions too, such as swimming with the family at the weekend; trying a new exercise class with a friend or hiring a bike with your other half.

Yes! Zotrim is made from organic plant extracts, making it free from all animal matter and fats.

Although Zotrim is formulated from natural plant extracts, we recommend that you do not take Zotrim if:

• You are under 18 years old
• You are pregnant or breastfeeding
• You are sensitive to caffeine

To our knowledge Zotrim does not react adversely to any medications. However, if you are currently on medication or you have any doubts about taking Zotrim, we recommend you consult with your doctor.

Similarly, should you feel ill at any time whilst taking Zotrim; we suggest that you stop taking our supplement until you are well again.

As a food supplement containing 3 natural plant extracts, Zotrim has a strong safety record with no known side effects reported in its principal trials. Very occasionally some of our customers have complained of nausea when starting Zotrim. For this reason we advise that if you do have any health problems that you consult with your doctor first before taking Zotrim.

One serving of Zotrim does contain 75mg of caffeine which is equivalent to about one cup of coffee. So, if you are sensitive to caffeine or suffer adverse effects, we suggest you cut down on other caffeine containing drinks.

In the unlikely event that whilst taking Zotrim you do feel ill or suffer from an adverse effect (which may or may not be associated with taking Zotrim) you should stop taking your tablets immediately. Similarly, if your symptoms are serious or persist, consult your doctor.

One serving of Zotrim does contain 75mg of caffeine which is equivalent to about one cup of coffee. So, if you are sensitive to caffeine or suffer adverse effects, we suggest you cut down on other caffeine containing drinks.

To our knowledge, Zotrim does not interact with any medicines.

There is no reason why people with diabetes cannot take Zotrim. However, we do advise that anyone with diabetes consult with their doctor before trying Zotrim.

There is no evidence suggesting Zotrim cannot be taken alongside Thyroxin. However, we do advise anyone taking medication to consult with their doctor first before taking Zotrim.

As a natural food supplement, Zotrim can safely be taken with oral contraceptives without interfering with their effectiveness.

We recommend that you refrain from taking Zotrim whilst you are pregnant or breastfeeding. However, Zotrim can effectively help you to take back control of your weight following birth and breastfeeding.

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